Why Creating Art Works
If you would like to go on a magical adventure in your own mind, consider expressing yourself on paper. Grab a pencil, paper and just doodle. What a fun way to explore your feelings, share secrets, and use your imagination. The subconscious exploration that takes place when […]
Navigating Seasonal Affective Disorder: Finding Light in Winter’s Shadow
As winter sets in and the days grow shorter, many people find themselves grappling with a particular type of seasonal depression known as Seasonal Affective Disorder (SAD). This condition, characterized by feelings of low energy, irritability, and sadness, can significantly impact one’s quality of life during the […]
Commemorate “2023” Creatively
There are a myriad of ways to commemorate and celebrate the past year’s journey. Here are several approaches individuals might consider: Assemble a collage using various images, colors, and textures to represent different milestones, challenges, and achievements of the past year. It can serve as a visual […]
Fear Not
Working through our biggest fears in life can be a challenging yet transformative journey. I have listed some steps that have really helped me. These may help you as well. Challenge negative thoughts: Fear often feeds on negative thoughts. Challenge these thoughts by examining evidence that contradicts […]
Put Your Oxygen Mask on First, Before Helping Others.
If you have traveled on an airplane, you have heard this rule in case of an emergency. Metaphorically speaking, this rule should pertain to every situation that has to do with helping, serving, and loving others. If you don’t take care of yourself first, you can experience […]
Welcome Autumn, The Very Best Time of the Year!
Autumn fun facts: These fun facts capture some of the charm and excitement that comes with the arrival of autumn. Whether you enjoy the changing colors, seasonal foods, or fall traditions, there’s something for everyone to appreciate during this beautiful season. Autumn is a second spring when […]
Sweet Grooves Beat the Blues
Speaking from experience, there are shortcuts to happiness and dancing is one of them. Turn on some music and just move. If you stumble, just make it a part of the dance. Certainly, it makes cleaning the house more enjoyable and burns a few extra calories in […]
Art Reflecting History
Did you know that historians better understood historical figures or time periods observing art? Comparing artwork from specific time periods is an excellent way to become aware of the events, situations, and people from different perspectives. If you strive to understand history better, try researching the different […]
Dad: A son’s first hero, a daughter’s first love.
This subject matter will hopefully empower myself and others to process and reflect overcoming PTSD-related avoidance symptoms and increase self awareness for those who either had an absent or abusive father. The heart of a father is the masterpiece of nature. ANTOINE FRANCOIS PREVOST Most who have […]